Your night, in a few taps
Bedtime, awakenings, getting up. The app works out your sleep efficiency for you.
Learn to sleep again, one night at a time.
ReSomnia guides you through the leading therapy for insomnia, with your clinician by your side.
Before sleeping pills, sleep experts recommend this.
Cognitive behavioural therapy for insomnia (CBT-I) is the first-line treatment in European guidelines. ReSomnia brings its tools together: sleep diary, sleep window and a guided programme.
European Insomnia Guideline, Journal of Sleep Research, 2023
Two minutes when you wake. The method does the rest.
One programme, one week at a time
Six weeks to take back control: sleep window, racing thoughts, relaxation, and tools that last.
Your progress at a glance
Your nights turn into clear charts. Good weeks show, harder weeks make sense.
Your clinician, between sessions
With a six-digit code or an email invitation, they follow your nights day by day. They can message you, encourage you, adjust.
Your night, in a few taps
Bedtime, awakenings, getting up. The app works out your sleep efficiency for you.
One programme, one week at a time
Six weeks to take back control: sleep window, racing thoughts, relaxation, and tools that last.
Your progress at a glance
Your nights turn into clear charts. Good weeks show, harder weeks make sense.
Your clinician, between sessions
With a six-digit code or an email invitation, they follow your nights day by day. They can message you, encourage you, adjust.
Your nights are nobody else's business.
You choose who sees what
Diary, questionnaires, notes: you decide what your clinician can read, and you take access back whenever you like.
Stored in Europe
Encrypted, stored in the European Union and protected by the GDPR. Never sold, never any ads.
Erased in one tap
One button in your profile deletes your account and all your data. For good.
Your patients, between sessions too.
Psychologists, physicians, sleep technologists: follow your patients' sleep diaries day by day, spot who is drifting and adjust the sleep window on reliable data.
- Access granted by the patient, never imposed
- Diary, questionnaires and messages in one place
- Built for desktop and mobile
Your questions
Does ReSomnia replace a therapist?
No. ReSomnia helps you follow the method every day. With a CBT-I trained clinician it works even better, and you can invite them from the app.
Is it free?
Yes, and ad-free.
Do I need an account?
Yes, a free one, and your email is all it takes: no password, you simply get a sign-in link. Your nights are backed up, available on all your devices, and you can share them with your clinician.
I take sleeping pills. Can I use ReSomnia?
Yes. Never change your treatment without talking to your doctor. CBT-I can support a gradual reduction, always under medical supervision.
Which languages?
French, Dutch and English. ReSomnia is designed in Belgium, for Belgium first.